IT’S YOUR TIME TO SHINE
If you are looking for a fun workout, something that's achievable yet challenging or just something that motivates you, you've come to the right place!
There's no age or size limit on pole and aerial fitness - anybody can give this a go, from learning moves that push you beyond what you thought you were capable of to learning how to flow around the poles and hoops with ease. We've created a space to build your confidence, self-esteem, encourage others and build a strong body. We guarantee you'll never want to leave.
Come and see what we've got to offer and become a part of the Rise and Shine family.
Want something different for that hen's party you are planning? Have it here! We do two hour events for hens parties, complete with drinks and nibbles! We'll teach you some moves and a routine you can video. It's perfect for everyone - even mum will love it! We can customise it to your hen, so get in touch with us!
'Just Us Girls'. Want to do a pole or hoops class with your friends, but don't even know where to begin? Book in for JUGS! Bring your gal pals, have some bubbles and some nibbles and learn a little bit of aerial fitness with one of our awesome instructors! It's totally customisable - get it touch with us!