Are you ready to find something you LOVE? Revolutionise your relationship with exercise with this motivating and fun class.
As a beginner you will learn different hand grips, spins, sits and start getting ready to invert! We’ll also put together a small routine so you can show off your newly learnt skills. Perfect for newbies and no prerequisite level of fitness.
Pole Flow is a class where you can let your inner queen emerge. Learning to literally flow around the pole (which helps for performances and routines), we encourage you to have fun, learn to move your body to the music, wear heels and unleash your creativity! It's a perfect supplementary class to pole and you'll be a pole goddess in no time!
Aerial Hoops – Beginner
If you’re looking for a new, fun and challenging way to get fit and strong, lyra is for you! Learn to perform stunning acrobatic tricks while enjoying the benefits of increased strength, fitness and flexibility.
Perfect for newbies and no prerequisite level of fitness.
Stretch & Flexibility
The perfect supplement to your pole and lyra practice, in this class we work on strengthening, lengthening and bending for splits, backbends and shoulder mobility.
All levels welcome.
Arms, Abs & Booty
Strengthen, tone and shape! This fun, high energy class is the perfect way to condition and strengthen for your aerial practice or simply burn calories and get into shape. We make use of bands, blocks and body weight.
No prerequisite level of fitness.
Join the lovely Ali from Namaste Yoga for an hour of mindful yoga and leave calm, refreshed and re-energised!
All levels welcome.
BYO Baby classes allow for tag-alongs under 5 to come along and we work around the joys of little ones! We have a Beginner Pole, Arms Abs & Booty, Stretch and Yoga class available for our amazing mummas!
This is a free class for students on membership to come in and put into practice what they’ve been learning. There will be an instructor floating around, but no formal class delivered. There is a small charge for casual and concession card students.
Want something different for that hen's party you are planning? Have it here! We do two hour events for hens parties, complete with drinks and nibbles! We'll teach you some moves and a routine you can video. It's perfect for everyone - even mum will love it! We can customise it to your hen, so get in touch with us!
'Just Us Girls'
Want to do a pole or hoops class with your friends, but don't even know where to begin? Book in for JUGS! Bring your gal pals, have some bubbles and some nibbles and learn a little bit of aerial fitness with one of our awesome instructors! It's totally customisable - get it touch with us!